Emotional Release Art Journal

The Creative Calm Emotional Release Art Journal is a gentle guide designed to inspire self-reflection, creativity and emotional healing. Filled with insightful exercises and prompts, this eBook invites you to explore your inner landscape through therapeutic art. Whether you're looking to unwind, tap into your emotions or simply express yourself, this eBook offers a peaceful space for you to connect with your emotions and unlock your creative flow.

You don't need to be an artist to use this journal, it's a tool for anyone seeking calm, clarity and self-expression through art.

Spanning 18 pages, The Creative Calm Art Journal is structured to guide you through 5 therapeutic art exercises that nurture the mind and spirit. With practical, easy-to-follow exercise and journaling prompts this eBook encourages you to slow down, reflect and express yourself in ways that feel empowering and freeing. Whether you're looking to de-stress or explore new ways of connecting with our emotions, it's your personal companion on a journey of creative discovery.

The Creative Calm Art Journal includes:

• Therapeutic art exercises, and more information on how art can heal.
• Journaling prompts, designed to guide self-reflection.
• Mindful techniques, to calm the mind and cultivate presence.
• Colour emotion guide, a gentle guide on how certain colours reflect different emotions.

It's my hope that this resource brings peace and creativity to anyone who needs it.

*Note this is a digital product not a physical one - the file is suitable for printing.